Book a course of The Thrive Programme®.

The Thrive Programme® takes between 6-12 weeks to complete in most cases. There are ways we can shorten this timescale, however, while the length of time may shorten, the hours taken to complete the programme, doesn’t. This means that we can run the programme over a shorter time of, say, 4-6 weeks, though as the duration time shortens, the intensity and workload will increase, as you have less time to complete the work.

Most of my work is undertaken face-to-face in Dungannon and, via zoom. I also offer seminars, talks, training days, and workshops to any organisation interested in mental health coaching with their staff.

As previously stated, The Thrive Programme® is not therapy – it is a training course – your relationship with me will be very much like your relationship with, say, a personal training coach. I will be the mental training coach – guiding you through the programme and supporting you throughout.

I will guide you through the programme and demonstrate how to apply all the knowledge, insights and skills into your life. However, in addition to your sessions with me, YOU will be required to put in some time and effort each day (approx. 30/45 mins) in order to: put your learning into practice, hone your new skills and ultimately learn to thrive.

If you are ready to commit time, and effort, and finally want to make the first step into learning to thrive, get in touch today to book a free consultation.