Updated Progress Form

Name

Your Email

Age

What is your Occupation? Do you like / enjoy your job?

Why did you start The Thrive Programme®?

Have you attended therapy, counselling or any mental health interventions previously?

Since starting TTP, have you attended any of the above, or went to your GP or any other treatments regarding your mental health?

Are you currently on medication? If so, what medication and how long for?

When did you start the Programme?

How have you found the process from the start to now?

Do you understand the education and theory within the programme?

Are you able to practice the theory and actions within the programme? If so, what areas do you feel you can apply? If not, what area’s do you struggle with?

Since starting TTP, do you feel your mental health has changed much?

What do you believe to be the causes of your lack of progress and/or symptoms?

What are your goals / aims regarding your mental health?

Do you believe the programme has the required insight and knowledge to get you to where you want to be?

Do you believe you can get to the place you’d ideally like to be?

Who do you live with? Can you be specific please

Are there any big life events that have happened since you started the programme?

Have a think, are there distractions or obstacles in your life that could be holding you back from fully committing to the programme and learning to thrive?

Who are you closest to in life? Do you talk much with this person, or these people about your feelings and problems? Do they ‘advise’ you often?

When you have a wobble, or a ‘bad’ day, how do you respond to this?

Since starting the programme, have you, at any period, consistently completed daily thrive work for a 6 or 8 week period?

Do you take responsibility for your mental health or would you tend to blame other factors for your mental health?

Please list all of your hobbies and main interests?

How many hours a day - on average - do you spend on your mobile phone?

How often do you exercise?

If you were to measure your daily, average, stress levels on a scale from 0-10 (10 being very high), what number would you mostly be?

What do you feel you need to do moving forward from here to start making progress?

If you could develop one area of your mental health right now, what would it be? This could be changing a belief, habit, reaction, behaviour or ANY lense.

Anything you would like to add?

Thanks for completing. I look forward to speaking with you very soon.